RESOURCES

Mindfulness/Meditation:

Headspace (Mobile app with free trial)

Calm (Mobile app – free with in-app purchases)

Tara Brach (Guided Meditation Podcast)

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Savor: Mindful Eating, Mindful Life by Thích Nhất Hạnh

Parenting:

Hincks-Dellcrest: http://www.hincksdellcrest.org/ABC/Parent-Resource/Investigation.aspx

Running on Empty: Overcoming Your Childhood Emotional Neglect by Dr. Jonice Webb

The Orange Rhino: http://theorangerhino.com/

Gordon Training: http://www.gordontraining.com/free-resources/free-parent-resources/# 

Stress:

When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté

Help Guide: https://www.helpguide.org/articles/stress/stress-management.htm

Trauma: 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk

Psychology Today: https://www.psychologytoday.com/basics/trauma

Addiction:

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr. Gabor Maté

Enough Already!: A Guide to Recovery from Alcohol and Drug Addiction by Bob Tyler

Postpartum Depression/Anxiety:

When Baby Brings the Blues: Solutions for Postpartum Depression by Dr. Ariel Dalfen

The Postpartum Anxiety Workbook by Kevin L. Gyoerkoe, Laura Miller, & Pamela Wiegartz

Anxiety:

Mind Over Mood by Dennis Greenberger

Anxiety BC: https://www.anxietybc.com/anxiety-PDF-documents

Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=46