Headspace (Mobile app with free trial)

Calm (Mobile app – free with in-app purchases)

Tara Brach (Guided Meditation Podcast)

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Savor: Mindful Eating, Mindful Life by Thích Nhất Hạnh



Running on Empty: Overcoming Your Childhood Emotional Neglect by Dr. Jonice Webb

The Orange Rhino:

Gordon Training: 


When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté

Help Guide:


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk

Psychology Today:


In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr. Gabor Maté

Enough Already!: A Guide to Recovery from Alcohol and Drug Addiction by Bob Tyler

Postpartum Depression/Anxiety:

When Baby Brings the Blues: Solutions for Postpartum Depression by Dr. Ariel Dalfen

The Postpartum Anxiety Workbook by Kevin L. Gyoerkoe, Laura Miller, & Pamela Wiegartz


Mind Over Mood by Dennis Greenberger

Anxiety BC:

Centre for Clinical Interventions: